大学生便秘情况的调查及对策

An Investigation on the Ratio of Constipation In College Students

目的 了解大学生便秘发生率、原因及便秘知识知晓情况,有针对性地进行健康教育,提高其身体素质和学习效率。方法 以整群抽样的方法,对本院一年级部分班级662名学生进行问卷调查与分析。结果 (1)大学生(尤其是一年级女生)便秘发生率较高;(2)导致便秘的主要原因是缺乏体育锻炼、膳食结构不合理、排便习惯不良、心理精神紧张等。(3)大学生便秘知识知晓率低。结论 应加大健康教育的力度、调整学生食堂膳食结构,开展丰富多彩的文体活动以及改善公共卫生设施,降低便秘的发生率和便秘对大学生身心健康的危害。

Purpose: This paper investigates the ratio of constipation in college students, the reasons of constipation and the knowledge of constipation among the students, and gives out some advice on health education, the way to build their bodies and improve their study efficiently. Method:With Sample based on the whole, 662 freshmen in this college are studied and analyzed by questionnaire. Results: (1) The highest ratio is among the college students, especially the female freshmen. (2) The main reasons for constipation are lack of exercise, bad structure of diet, bad habits of defecation and anxiety. (3) Lack of common sense of constipation. Conclusion: Strengthen health education, adjust the diet structure of canteens, organize entertainments and improve the situation of the public facilities to reduce the ratio of constipation and to decrease the damage from constipation for the college students as well.