大学生篮球运动负荷的定量

The Fixed Quanlity of College Student's Basketball Sports Load

运动训练负荷是影响机体免疫功能的重要因素之一。教师、教练员进行篮球训练应遵循动作技能形成的规律、人体生理机能活动能力变化的规律和人体机能适应性规律,依据外部负荷指标和内部负荷指标,通过对身体形态、身体机能、身体素质水平测定确定运动负荷量和负荷强度。

Sports training load is one of the most important element of affecting organism immunity function.Teachers and coach should obey the regulation of moving skill's formation during the basketball training,the activity ability;changes of human body;physiological function,and human body;suiting regulation.Acording to the outside load target and the inside load target,through the body appearance,body function,and body quality,we can examine the sports load quantity and load intersity.