论10～12岁少儿游泳运动员准备期耐力训练与速度训练相结合方法

A Study on the Method of Integration of Endurance and Sprint Training at Preparatory Phase of 10～12 Age's Junior Swimmer

如何搞好少儿游泳运动员的基础训练,特别是准备期训练是教练员们所关心的问题。试图通过研究,找出合理安排游泳运动员训练准备期的方法,为其打下良好的基础。

The basic training,especially the preparatory phase training,is a focus problem.This paper tries to study the method to make a reasonable arrangement for the swimmers' training at preparatory phase with the hope of establishing a good foundation for them.