对水中有氧健身操动作编排的分析研究

Research on Basic Action Layout of the Oxygen Calisthenics in the Water

运用文献资料等方法,着重从水中有氧健身操动作的编排特点进行了阐述,认为编排应充分考虑水的特性,突出水中特定动作的编排,把水、动作充分结合起来,充分体现水中有氧健身操的锻炼价值。

Base on the document,the article emphasize expound that the arrange characteristics of oxygen calistherics in the water.Consider that arrange in order should full consider water of characteristic,particular operative in the outstanding water of arrange in order,the water,act full the knot put together,the full body has the value of the oxygen calisthenics in the water now.