高校女生参加体育锻炼的现状及对策

The Present Situation and Countermeasure of Physical Exercise of College Women Students

采用文献法、问卷调查法等,对高校女生参加体育锻炼的现状进行了统计分析。结果显示,女生选择的运动项目单一、每周参加锻炼的次数少、每次持续的时间短、对体育课不感兴趣等问题值得重视。通过调查分析其原因,探讨在新的体育与健康课程模式下,如何提高女生的健身意识,使他们养成自觉参加体育锻炼的习惯,并对高校体育教学改革提出几点建议。

By methods of documents and questionnaire investigation,we collect the statistical data of college women students' participation in physical exercise.The analysis shows that we should pay attention to the singleness in choosing items,the weekly exercise frequency scarcity,the deficiency of duration time,and even the lack of interest in P.E.The paper,with some suggestions on college P.E teaching reform,concludes the whys,and discusses the strategies to improve the exercising habits of college women students under the new mode of the P.E and healthy course.