浅析高校体育舞蹈身体素质训练

Analysis of Physical Quality Training in College Sports Dance

在我国,体育舞蹈已经发展成为集休闲、娱乐、健身于一体的休闲运动,体育舞蹈也逐渐走入高校,一些普通高校相继开设了体育舞蹈。体育舞蹈具有艺术性和难度性的独特魅力,对学习者的身体运动能力也提出了较高的要求。良好的身体素质是从事体育舞蹈的前提和保障,而普通院校学习体育舞蹈的学生由于受到课程设置、场地设施等条件的限制,很少能够保证系统的身体素质训练。因此,在教学中,结合体育舞蹈的特点,通过进行科学的身体素质训练来实现良好体能储备是必不可少的,对于学习体育舞蹈学生来说,进行相应的身体素质训练也是必要的。

Sports Dance in China has developed into one sport that includes leisure,entertainment and fitness.Sports Dance gradually has gone into the universities and some colleges and universities have opened the course.Sports dance has unique charm of the difficulty and artistry,so the learner needs a higher physical quality.Good physical quality is premise and guarantee that people engage in sports dance,but some colleges and universities can hardly assure systematically physical quality training because of curric...