以比赛规律安排周训练结构提高高校短跑运动员的比赛能力

Arrangement of Week Structure With Race Law for the University Sprinters' Race Ability

现行的培养短跑运动员的比赛能力多是心理和比赛经验等方面进行训练,采用以大型田径比赛的赛制规律作为构建训练小周结构,以连续强度负荷与恢复相结合的课间训练节奏,来提高高校短跑运动员的比赛能力,可以达到良好的训练效果。

At present, the cultivation of sprinter's race ability mainly focuses on the discipline of psychology and race experiences, employing the race system law of big track and field event as constructing little cycle structure and the break training rhythm with combination of continuous intensity of work load and recovery in order to train and improve the university sprinters’enduring race ability and achieve good training results.