论篮球运动员个人防守能力及培养

On the Defensive Ability of the Individual Hoopman and Training

现代篮球比赛攻守对抗日趋激烈,防守已被摆在了重要的位置。个人防守能力是实施全队防守战术的基础,它主要体现在运动员的个人防守意识,以强壮的身体和坚韧的毅力为基础的防守技术,整体的协防能力和拼抢篮板球的能力,培养和提高运动员的个人防守能力要从思想认识、理论学习入手,它是一个较为复杂、细腻、连续性的过程,是通过反复训练和比赛经验的积累,把防守技战术、防守意识及身体素质有机结合起来、有效和谐的发展的结果。

Nowadays in a basketball game the rivalry between defense and attack becomes drastic day by day. Defense was put on an important role. The ability of individual defense is the basis to carry out the defensive technique in the whole team. This ability is mainly reflected in the defensive awareness of the individual player, his defensive techniques based on his strong body and tough backbone, his defensive ability as a whole including the ability to control the backboard. We can improve and train the players′ defensive ability from aspects of the ideology and theory. It is a complicated, exquisite and continuous process. It requires repeated training and accumulation of experiences. In one word, it is a process of harmonious development that combines effectively the defensive tactics, defensive awareness and the well-built body together.