摘要
合理的营养补充对运动员在整个比赛期竞技状态的保持与发挥有直接影响。在运动竞赛期,要有计划地安排运动员的营养补充,合理地摄取糖、蛋白质、脂肪、维生素和矿物质。
Sound supplement of the nutrition affect athletes directly on keeping and exceeding the competition capacity in the game period. Athletes should supply the nutrition designedly, and feed a litter sugar and fatness,etc.
出处
《首都体育学院学报》
2004年第2期94-96,共3页
Journal of Capital University of Physical Education and Sports
关键词
比赛期
营养
摄取
Game Period
Nutrition
Supplement
