从“Choking”现象看竞技运动员心理技能培养模式

The Model of Mental Training of Sports Athletes From the Phenomenon of “Choking”

本文在综述竞赛中“Choking”现象的定义及其理论解释的基础上,从运动员的个体心理因素和最佳竞赛状态两个方面进行分析,构建了竞技运动员心理技能的培养模式,旨在提高竞技运动员的竞赛成绩。

While reviewing the definition and theory of Choking, two aspects of individual psychological factors and optimal sport performance are discussed in the article with the establishment of the model of mental training of sports athletes to enhance the performance of sport athletes.