摘要
论述了女子健身训练的意义,认为这是融身体素质训练、形体训练为一体,是一项非常适合女生身心特点,深受女生喜欢的运动项目,强调掌握正确的锻炼方法是关键。
This paper discusses the significance of female fitness training which combines stamina training and morphological training,and which is a popular female sport that fits the physical and mental characters of female students.The paper also emphasize that the key is to grasp the correct exereise method.
关键词
女大学生健身
素质训练
形体训练
fitness of female university students
stamina training
morphological training.