标准速度间歇跑在中长跑训练中的运用

The Application of the Regular Standard-speed Running in the Training of Middle-distance and Long-distance Runners

以成绩目标速度作为标准速度 ,用间歇训练的方法来提高中长跑的技能、效率、节奏 ,可以使训练更精确、更科学。

A more accurate and scientific method of training can be achieved through applying the target speed as the regular standard speed to the training of skills, efficiency and physical rhythms for the middle- and long-distance runners..