试论健身健美操对女子身心的影响

On the Effect of Body Mechanics and Gymnastics for theWomen′s Body and Spirit

健美操以其独特的魅力、独到的特点和价值深受人们的喜爱,它新颖的锻炼方式和良好的健身效果一经推广便受到人们的青睐,和其他健身项目相比,它更受女性的欢迎,而且对女子的身心健康有着不可替代的作用,它的锻炼效果正符合女性对美的要求,从而又给女性以从身到心的改变。

Peope love gymnastics because of distinctive charm, features and value.It has been interested by lots of people since its original training way and excellent body-buiding effect spreaded out.Compared with other body-building methods,it is more welcomed by women and has a unreplacable function for women′s physical and mental health .The exercise effect of gymnastics just meets the need of women physically and mentally.