摘要
老年人的机能状况随着年龄的增长逐渐退变。经常运动锻炼,可延缓衰老。五禽戏因具有温和的运动强度、柔软的运动特征,是适合老年人的运动项目。
The function condition of the aged decreases gradually along with the age.Frequent exercising can defer the decrepitude.Because of its gentle strength and soft feature,Wugin game is a good sports item suitable for the aged.
出处
《六盘水师范高等专科学校学报》
2004年第6期38-39,共2页
Journal of Liupanshui Teachers College
关键词
五禽戏
老年人
运动
体质
Wu Qin Xi
the aged
sports
the physique
