起跳过程送髋技术对跳远的影响

Analysis on the Impact of Sending Hip Technology during Long Jump

研究目的:跳远起跳过程中髋关节技术特征是跳远动作中最为重要的部分,对提高与改进跳远起跳技术有着重要的影响,掌握在跳远的起跳、着板、缓冲、蹬伸阶段"送髋"的角度和方法,为提高我国跳远水平提供具体量化参考指标。研究方法:根据我国运动员调控髋关节运动的状况和国内与国外优秀运动员跳高的差距,通过对比研究起跳过程中髋关节技术特征。研究结果和结论:跳远运动必须合理地完善起跳技术动作,在训练中专门发展髋关节肌肉的力量,以及髋关节灵活性,有意识地运用髋关节动作协调非常重要。

Objective: Hip movements is characterized as the most important part in the long jump take-off process,which had an important impact on enhancing and improving the long jump take-off techniques. It provided specific quantitative reference indicator for improving the level of China s long-jump to master the knowledge views and methods of take-off,the board,buffer,frog stretched phase"hip"point. Methods: analyzes China s athletes regulation status of hip joint movement and contrasts the gap between the domes...