体育教学训练中踝关节韧带损伤及防治

On injure of physical ligament of ankle articulation and its providing prevention and cure in P.E. teaching & training

踝关节是运动的重要而又薄弱的部位,它的负荷量最大,跑跳是所有运动中不可缺少的动作.踝关节韧带损伤的突发性,难以预防,易使人在极短时间以内突然降低或失去运动能力.它在体育教学、训练时尤为多见.通过对踝关节韧带损伤机制的探讨,提出防治方法,以减少运动损伤的发生,保证教学训练正常进行,提高体育教学训练的质量.

Ankle articulation is an important and weak part in lower limbs.It has the greatest load,and, furthermore,running and jumping are indispensable actions in all the sports. The injure of physical ligament of ankle articulation is hard to prevent and happens suddenly, which may make a person drop or lose the function of walking and sports. Thus,the injure is especially common in physical teaching and training. The thesis is about the method of providing prevention and curing by means of exploring in the injure of physical ligament of ankle articulation, whose purpose is to reduce the incidence of this injure, make sure to go on the teaching and training regularly and improve quality .