武警发展力量素质初探

Exploration on the Developing the Military Policemen's Strength Quality

力量素质是人体运动时的首要素质 ,也是发展其他素质的基础。在警察院校的体能教学训练中 ,它直接关系着学生的体质和运动能力。本文就影响力量素质练习效果的因素以及发展力量素质的原则。

Strength quality is the primary one when one is doing sports, it is also the basic of developing others. In the energy training teaching in the Policemen Academy, strength quality is directly related to the students' constitution and sports ability. This paper explores the factors that influences the results of the exercise and tackles the principles and methods to develop one's strength quality.