摘要
有氧运动是指持续 4～ 5分钟或更长时间进行的全身性的持续运动 。
Aerobic exercise refers to activities requiting performance times greater than 4～5minutes,emphasizing that exercise intense and continuous time should be combined with frequency.
出处
《河北体育学院学报》
2003年第2期31-32,共2页
Journal of Hebei Sport University
关键词
运动处方
有氧运动
运动强度
运动频率
exercise prescription
aerobic exercise
exercise intense
exercise frequency
