摘要
根据运动训练学、运动营养学的基本理论,提高运动员100米跑的有效手段在于:提高专项力量,改进 各技术环节;灵敏柔韧、放松。
According to the basic theory of athletic training science and athletic nutriology, the efficient measures to improve athletes' 100 -metre race result lie in specific strength and technological link improvement, flexibility and relaxation.
