软式排球技术的特点与全民健身运动的探讨

An Exploration Into the Features of Soft Volleyball and Nationwide Fitness Programs

在制定“中国排球事业发展 2 0 0 1年计划纲要”时 ,规定了把软式排球活动发展成为全民健身与文化娱乐的运动项目。软式排球场地器材设备简单 ,运动量可大可小 ,适合不同年龄、性别、不同训练程度的人活动 ,经常参加软式排球活动可改善人体中枢神经系统和内脏器官功能 ,提高速度、弹跳力、耐力、灵敏性等身体素质和运动能力 ,有利于促进青少年生长发育 ,强身健体。

Soft volleyball activities has been stipulated into 'Chinese Volleyball Development Schedue in 2001'as a sport item in the nationwide fitness programs. Soft Volleyball,which demands little space,simple eguipment and flexible amount of movement,is fit for people of all ages,sexes at different levels.Frequent participation of it can be beneficial to the functions of one's nervous system and internal organs.