老年人与健身运动处方

Old-aged People and the Way to Health

简述老年人生理、心理特点与健身运动的关系,分析健身运动处方在老年人群中的应用及发展前景,建议在老年人群中广泛推广、实施运动处方,以进一步促进我国健康老龄化目标的早日实现。

The relationship between old aged people and psychological and physiological features will be discussed in the paper. And the way to the health of old aged people will be analyzed. By them the effective method of application will be figured out so as to reach the aim of making old aged people healthy.