浅谈突破极点对中长跑运动成绩的影响

A Brief Talk about Effect Which the Breakthrough of the Limit has on Middle-and Long-distance Result

:在体育教学、训练实践中以中长跑运动员作为研究对象 ,运用调查分析、实践剖析、文献参考等方法 ,浅析了突破“极点”对中长跑运动的影响 ,反映了“极点”是影响其成绩的主要因素之一 ,从而了解和掌握运动“极点”的特征 。

Regarding middle-and long-distance runners as researching targets in PE teaching or training, applying methods such as investigation, briefly talking about middle-and long-distance ,it shows that “the limit” is one of the majorest factors that affect results in physical sports so as to make us understand and master the feature of “the limit” in sptorts and correctly train runners.