浅析力量在中跑中的作用与训练方法

A Brief Analysis of Function of Strength in Middle-distance Race and its Training Means

通过对收集文献资料的数理统计和综合分析认为 ,提高中跑运动成绩的关键是速度 ;而提高速度的主要因素在于力量的发展 .

It is analysed that the point of raising the result in middle-distance race lies in its rate on the basis of reference and mathematical,physical statistics;the main factor of raising the rate depends on the development of racers' strength.