摘要
分析了造成肌肉紧张的原因 ,提出了肌肉放松训练的具体方法和要求。
At first of the paper,the causes resulting in intensity of muscle are analyzed.Consequently,the requirement and measures are put forward to relax it.
出处
《河北体育学院学报》
2001年第4期27-29,共3页
Journal of Hebei Sport University
关键词
肌肉放松训练
运动技术
具体要求
training for muscle relaxation
sports technology
specific requirement
