摘要
过度训练是在训练过程中由于负荷过大而出现的一种“慢性疾病” ,它对运动员的运动成绩、体能乃至健康有着较大的影响。本文对过度训练的概念、形成原因、临床表现以及预防对策等进行了分析论述。
Over training usually leads to illness because of overloading which affects greatly on the achievement, health and organs'function of athletes. In the paper, the causes, prevention and measures to treat it will be discussed.
出处
《河北体育学院学报》
2001年第4期47-49,共3页
Journal of Hebei Sport University
关键词
过度训练
训练负荷
训练原则
over training
training loading
training principle
