浅谈大学生中长跑业余训练

On middle and long -distance race amateur training of university students

本文依据大学生业余中长跑运动员训练的特点和条件,结合笔者多年来中长跑训练实践,探索大学生业余中长跑运动员业余训练的最佳途径,力求今后提高中长跑训练水平提供帮助。

According to the characteristics and conditions of amateur middle and long-distance race athletes,combines with years of middle and long-distance race training practice,explore the best way for middle and long-distance race amateur training,and strive to help to improve distance running in the next level of training.