提高背越式跳高技术质量训练方法的研究

On the method of improving Fosbury flop technology training

通过运用相关资料与理论结合背越式跳高教学与训练过程中遇到的几个方面的技术质量问题加以分析,明确技术质量对背越式跳高的积极作用。同时提出提高技术质量与专项力量训练的方法与要求。

Through relevant data and theory,combines with the problems in the process of Fosbury flop teaching and training to analyze,clear the positive role of technology on Fosbury flop.Put forward the method and request of improving technology mass and the special strength training at the same time.