如何消除与恢复足球运动员比赛后的疲劳

How to remove and restore fatigue of football players after match

文章对由于大负荷、高强度、高密度的比赛之后,运动员产生运动性疲劳的机理以及根据不同的疲劳产生机理"对症下药",寻找最佳的方法,及时地消除足球运动员的运动疲劳,进而促进机体的及时恢复。

Due to heavy load,high strength,high density of the game after the athletes have exercise-induced fatigue mechanism and the mechanism of fatigue according to different,'right' to find the best methods for the timely movement of soccer players to eliminate fatigue,thus contributing to the body The timely recovery.