前手翻的分解教学及常见错误分析

Handspring decomposition teaching and analysis of Common Errors

前手翻是体育院系教学的重点也是难点,本文在结合实践和力学原理详细的分析了前手翻顶肩推手、蹬地摆腿等关键技术,对训练过程中容易出现的错误进行了分析并提出了改正的方法。

Handspring is the focus and also difficult of teaching PE Department,this practice and mechanics in combination with a detailed analysis of the handspring shoulder top promoter,stomp,leg swing and other key technologies.It give a detailed analysis of error in the training process and proposed correction method.