大学生情绪调节与管理的方法探索

To Explore the Methods of College students' Emotion adjustment and management

情绪调节与管理有利于大学生的心理健康。主要探讨了大学生情绪管理的方式方法,包括两个方面:如何保持良好的情绪状态和如何克服消极的情绪的方式方法。希望能对大学生的心理健康教育有所裨益。

Emotion adjustment and management do some benefit for mental health of college students.This paper mainly discussed thecollege students' emotional management methods,including two aspects:how to maintain good mood and how to overcome the negative emotions.Hope to help mental health education of college students.