摘要
Many people want to improve their health by applying what they learn about traditional Chinese medicine (TCM),which is an important part of China’s 5,000-year tradition.Nowadays, an increasing number of Chinese suffer from"rich men’s diseases,"such as high blood pressure and diabetes.Such diseases,which require long periods of rest and plenty of nourishment,are,to a large extent,the result of improper diets and/or poor living habits.As the Chinese sayings go,"Food cures better than medicine,"and"Water is superior to any medicine."Women,who like to look young and stay slim,should understand the benefits of drinking water.
中国有句古话,叫做"药补不如食补,食补不如水补,水是百药之王",健康养生应由"饮水"养生开始。
