肥胖大学生有氧运动处方实验研究

Research on intervention of aerobic exercise prescription for obese students in colleges

通过对苏州大学2007级40名肥胖大学生进行8周的有氧运动处方实验.实验结果表明:75%的肥胖女生和70%的肥胖男生的体质健康测试成绩达到及格以上,提高了肥胖大学生的《国家学生体质健康标准》成绩;有氧运动处方可有效运用于肥胖大学生健身减肥,能有效改善肥胖者人体形态,减少体内脂肪的堆积,减轻体重,并增强心肺系统的机能,提高机体运动能力.

Based on results of physical examination and questionnaires(Sports behavior after class questionnaire for college students and SCL-90) for 588 obese students in colleges of Suzhou area,we designed an aerobic physical activity prescription,and carried out it for 40 students in 8 weeks.The result showed that: 75% girls and 70% boys with obesity were qualified in physical examination,their scores in physical examination were improved,aerobic physical prescription can help obese college students losing weight,rebuilding their body,improve cardiovascular capacity and motor movement.