高校学生体育锻炼行为与身心健康协调发展的研究

Study on College Students' Physical Exercise Behaviors and the Harmonious Development of Body and Mind Health

采用文献资料调研、问卷调查和数理统计法,对内蒙古4所高校大学生体育锻炼行为进行了调查,分析了大学生心理健康发展的相关环境。结果表明,目前学生参加课余体育锻炼的现状并不乐观。学校教育对学生健康行为的养成和文体锻炼效果的促进缺乏一定的认识和指导。针对存在的问题指出:必须树立正确的健康观念,尤其注重心理健康在整体健康中的重要作用。

We've undergone a survey of the relevant environment of college students' mental health development in four universities in Inner Mongolia through documents research, questionnaires and mathematical statistics methods. The result shows that the current situation of students' participation in physical exercise after school is not optimistic. Therefore, we need to set up positive health concept and put special emphasis on mental health.