浅谈大学生健美操教学中的一个重要问题——呼吸

On an Important Question in the Teaching College Students Aerobics

健美操具有强烈的现代气息和时尚的健身作用,深受广大大学生的喜爱,对大学生的健身健美、增强体质、陶冶情操、发展个性等具有良好的促进作用。当前,我国高校普遍把健美操列入高校体育课程的一个重要内容。然而在健美操教学中,大学生经常在跳健美操过程中出现有关呼吸方面的问题,笔者经过总结健美操教学的一些经验,通过查阅大量资料,发现这一细节不能忽视,应作辩证的分析。

Aerobics has strong modern atmosphere and fashionable fitness function.It is very popular among college students.It has the functions of fitness,invigorating health effectively,cultivating one's taste and developing personality.At present,aerobics has been listed as an important content of college physical education.However,in the teaching of it,breath problems often arouse among college students.Through a summary of experiences accumulated in aerobics teaching,through consulting materials,the author realizes that this problem cannot be ignored.This paper undertakes a dialectical analysis.