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补血果——甘蔗 被引量:1

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摘要 甘蔗是人们喜爱的冬令水果之一,其含糖量十分丰富,约为18~20%。值得一提的是,甘蔗的糖分是由蔗糖、果糖、葡萄糖三种成分构成的,极易被人体吸收利用。甘蔗还含有多量的铁、钙、磷、锰、锌等人体必需的微量元素,其中铁的含量特别多,每公斤达9毫克,居水果之首,故甘蔗素有"补血果"的美称。
作者 阿虹
出处 《科普天地》 2012年第11期2-2,共1页
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