中专舞蹈软度训练之我见

On dance softness training in secondary professional schools

软度对于学习舞蹈的中专学生来说是一种特殊的要求,这一点对于最初学习舞蹈表演的学生来说是必须要解决的难题,这一难题的解决是一个即漫长又难熬的过程。即使软度解决很好的学生也会随着年龄的增长,出现肌肉韧带纤维失去弹性,关节逐渐僵化的现象。为适应舞蹈专业的需要,延长表演艺术的生命,她们就要自觉地、不遗余力地、坚持不懈地练习,保持、发展软度。

The softness is a special requirement for secondary professional school students of learning dance,which is the necessary problem to solve for students first study dance,the solution to this problem is the long and tough process.Even good students solve softness will appear the phenomenon that muscle fibers lose their elasticity ligaments,joints gradually rigid with age increasing.In order to meet the needs of dance professionals,to extend the life of the performing arts,they must consciously to maintain and develop softness.