健身气功对大学生生理指标的影响

Fitness Qigong on college students' physiological indexes

健身气功是以自身形体活动、呼吸吐纳、心里调节相结合为主要运动形式的民族传统体育项目。健身气功作为中华民族优秀的民族文化遗产,它的健身功效得到了一致的认可。但是目前国内关于健身气功的研究侧重于理论方面的研究,对于试验研究方面的内容较少,特别是关于健身气功对于人体生理指标的影响的实验性研究几乎还处于初始阶段。本文通过对大学生练习健身气功前后生理指标的变化情况对比研究,希望能给健身气功的健身效果做个客观的评价。

Fitness Qigong is based on their own physical activities,breath,heart regulator combination as the main form of traditional national sports.Fitness Qigong as the Chinese excellent cultural heritage of the nation,its effective fitness effect has been unanimously approved.But on the current domestic fitness Qigong research focuses on theoretical aspects of the study,the experimental research content is less,especially on fitness Qigong on human physiological indexes of experimental research is still in the initial stage.The change comparative study based on college students' exercise Fitness Qigong physiological indexes before and after,hoping to give the fitness Qigong fitness effects make a objective evaluation.