现代短跑运动的专项力量训练

Training of special strength of modern sprint

在重新审视我国短跑运动员力量训练理论与方法的基础上,从短跑运动专项力量训练的指导思想、方法学原理、训练手段与方法等3个方面,对现代短跑运动员的力量训练进行了分析研究。

On the basis of re-examining the theory and methods of Chinese sprinters' strength training,the authors analyzed and studied the strength training from the aspects of guidance ideology,methodological principles and training means and methods of the special strength training of sprint.