健身快步走对老年人下肢功能影响的研究

On the Effect of Brisk Walking on the Function of Elderly People's Lower Limbs

老年人的跌倒一直以来是国内外专家研究和关心的问题。老年人的跌倒跟他们的下肢功能密切相关,本研究通过12周中低强度的健身快步走的锻炼模式,对老年人下肢功能相关指标进行干预研究,结果表明:健身快步走锻炼对老年人在步行测试、单脚闭眼站立、反复坐起、坐位体前屈指标上都有不同程度提高,能够改善老年人下肢力量、下肢柔韧、下肢平衡等,说明健身快步走锻炼可以有效预防老年人跌倒。

The issue of elder people's tumble always attracts experts' attention. This is closely related to the function of their lower limbs. Through a physical exercise of brisk walking in 12 weeks, the author studies the function of lower limbs of elder people. The study shows that the practice of brisk walking can improve the function of their lower limbs and therefore effectively prevent them from falling down.