竞技健美操运动放松技术的生理学意义

The physiological significance of relax technology in Aerobics gymnastics

通过文献资料法分析竞技健美操放松技术的生理学意义。放松技术不仅体现在竞技健美操运动员的操化动作、难度动作、过渡、托举和配合五方面的动作过程中,而且对运动员节省体能也有重要的影响作用。

Through gathering the material to analyze the significance of the relax technology of the aerobics.Relaxation techniques exists in five points in the action,there are the aerobics movement of the athletes,the difficult moves,the transition,give care and support,at the same time,the relaxation techniques also can save the physical power of the athletes.This thesis is to hope that the coaches and competitors can pay attention to the relaxation techniques in teaching and training.