健骨运动处方的研究与应用

Investigation and Application of Bone-Invigorating Exercise Prescription

研究结果表明:适宜健骨运动使绝经后女性腰椎 L_(2-4)BMD、跟骨BUA水平升高,并使骨密度增加;健骨运动使锻炼者的跟骨 SOS水平升高,显示运动对骨强度的增强效应。

Bone-invigorating exercise prescription was developed and applied in Qinghua University to find an effective way of preventing osteoporosis. The study showed that appropriate bone-invigorating exercise contributes to the augmentation of post menopausal women's L2 - 4 BMD in lumbar vertebra and BUA in heel bones respectively, indicating exercise can obviously retard postmenopausal women's bone loss and increase BMD. Bone-invigorating exercise can raise participants' heel bone SOS level, indicating exercise can intensify bone strength. [csiil]Before the emergence of more effective therapy,bone-invigorating exercise is a positive way of preventing fracture as well as bettering human being's bone quality.