国际运动健将李静多年跳远训练监控过程研究

On the Supervision and Control Process of International Sports Master Li Jing′s Long Jump

运动训练的量化监控已成为当代田径运动科学训练的重要内容之一。对我国优秀女子跳远运动员李静的助跑速度、起跳能力、起跳技术及其身体素质发展水平的多年量化监控过程进行了追踪研究 ,旨在总结其成功经验 ,探索我国跳远运动科学化训练途径 。

Quantitative control of training has been one of the most important content of today′s scientific training in track and field.This study discussed the quantitative control in many years of Li Jing′s approach speed、technique of take off,ability of take off and developed level of her physical quality.The purpose was to summerize her successful experience,and try to find out the way of scientific training in long jump,and further more,the article drew on the experience for the development of long jump in our country.