运动训练对女子有氧工作能力的影响

Study on Training Effect on Women Aerobic Capability

根据有氧工作能力取决于人体心肺功能及代谢水平的特点 ,主要从年龄、性别和运动训练等三方面分析女子有氧工作能力对训练适应的规律 ,目的在于提高对女子体育教练中有氧工作能力变化的认识 ,更好地指导女子的有氧教法。

Adaptation rules of women aerobic capability to training were studied from three aspects:age,sex and training as to provide information for women aerobic training . Research base is the characteristic that aerobic capability depends on human cardiorepiratory and metabolism level.