网球运动对中老年人健康影响的比较分析

Comparative Study on the Effects of Exercises on Health of Middle and Aged People

旨为探讨运动对中老年人的健康影响。通过对 4 0名中老年业余网球运动者及对照进行医学检测及分析。结果表明①运动组血压数值、体得指数及甘油三酯数值均明显低于对照组。②运动组高血压、高血脂、肥胖、异常心电图及脂肪肝检出率明显低于对照组。③女教工及 50岁以上教工运动组血压、血脂及体重指数影响显著。结论 :运动对中老年人健康影响明显 ,是预防心血管疾病及与肥胖有关的一系列疾病的有效保健措施之一 ;

To research into the effects of exerises on middle and aged health, 40 middle and old aged who often play tennis were tested and compared with a control group Results shored that ① value of blood pressure, BMI and TG of exercisers were obviously lower than those of the control; ② the detection rate of hypertension,obesity, abnormal EMG and fatty liver were obviously lower than those of the control; ③ there are obviously effects in women exercises and aged than 50 exercises group; Conclusion drewas necessery to take active part in physical exercises which are the efficient measures agaiuse cardiovascular disease and obesity