体力活动和力量训练对血压的影响

THE EFFECT OF PHYSICAL ACTIVITY AND STRENGTH TRAINING ON BLOOD PRESSURE

采用文献资料法,探讨了体力活动和力量训练对血压的影响,指出身体活动水平的低下与发展高血压的高危险性密切相关,力量训练对休息状态的舒张压有一定的降低作用。

In this article, after disscussing the effects of physical activity and strength training on blood pressure (Bp), we conclude that the lack of physical activity has close relationship with the high risk of hypertension and that strength training can lower the diastolic blood pressure (DBP) at rest.