对少年中长跑运动员速度能力训练的探索

An Exploration of Speed Training of Young Distance Runner

作者在多年的训练实践中,对少年中长跑运动员速度能力训练进行了探索,提出要培养速度较高水平的中长跑后备人才首先必须在速度能力训练上下功夫。强调了在发展速度能力中应以短为主,长短结合,而且不能脱离中长跑特点的速度;速度训练应贯穿少年中长跑训练的全过程;阐述发展速度能力、专项训练强度以及速度耐力在中长跑训练过程中的重要性,强调了耐力跑训练要有一定的速度来约束,抓好训练中的“速度节奏化”技术对培养高水平中长跑运动员所具备的长时间高频率。

With long experience of training practice,the author explicated that the speed training should be emphasized in training high level middle, long distance runner.In speed training,combined with long distance speed,short distance speed is focus.The speed training should be considered through out all training arrangement for young middle,long distance runner.The author also explained the speed,event specific training intensity and speed endurance play an important role in distance run training and indicates that to master speed rhythm is improtant to training high level distance runner.