高校健美操运动员腕部损伤的原因及治疗

Wrist Injury Reason and Treatment for University Aerobic Exercise Students

随着竞技健美操运动的飞速发展，其动作难度要求越来越高，随之而来的运动损伤也增多。如何消除或减少运动损伤，以及损伤后如何进行治疗，是当前健美操运动所面临的重要问题。本文运用问卷调查结合访谈方式对浙江省高校健美操运动训练中的损伤情况进行了调查，并重点对腕部损伤的原因及性质进行分析。

With the rapid development of competitive aerobic exercise, its active skill becomes more and more difficult, accompanied by an increase of training injuries. There are two important problems that we have to face in this field: 1) How to reduce or eliminate these injures? 2) How to treat them positively? The author investigates aerobic exercise students of Zhejiang University for their injuries happened in exercise, and tries to find out the reason and nature of wrist injury. The author also introduces a set of effectively curative methods. All of these would make aerobics exercise more scientific.