运动量、过度训练及过度训练综合症

Training Volume、Overtraining and Overtraining Syndrome

大多数运动员倾向于大运动量训练 ,因此 ,过度训练常在优秀运动员中发生。资料表明在运动量与提高成绩间存在非线性关系。

Most athletes are inclined to adopt heavy load training. Hence,overtraining keeps ocurring among elite athletes. Data show that there is non linear relation between training volume and the improvement of athletes′ performance.