浅谈标枪运动员爆发力的训练

A Research about the Explosive Power of Javelin Athletes

标枪在投掷项目中属于轻器械,投掷所需的力量不是很大,而对爆发力则有很高要求.进行练习时,负荷小的和中等的重量以最大的速度去完成,对培养运动员的爆发力有显著效果.

Javelin in throw project belongs to light machinery. The power it needs is not big, but requires explosive power highly. In Practice, little burden and mid-weight with great speed have an obvious effect to train athletes' explosive power.