利用高原基地进行中长跑训练的重要意义

The Importance of Highland Training for Middle and Long Distance Runners

纵观世界各国中长跑的发展水平,很多高原地区成绩突出,特别是位于非洲东部高原上的肯尼亚和埃塞俄比亚,是闻名于世的“黑非洲长跑之乡”,几十年来涌现出许多杰出的长跑名将,专家们认为:他们之所以长跑运动人才辈出,与地理环境有密切关系(见表1)。更有不少国家,利用高原基地进行高原训练取得了很好效果(见表2)。我国云贵高原、青藏高原、山东泰山等地区。

In view of the good results achieved in highland training by middle and long distance runners in many other countries, this paper analyses and discusses the possibility of training athletes in middle andlong distance events in China's Yunnan-Guizhou and Qinghai-Tibet plateaux in a planned, scientific,system-atic way. The importance of such training in bringing our athletic performance up to the world's advancedlevel iscxpl ained.